Does your life seem more intense lately? Have you been feeling a vague or deep sense of anxiety? Do you find yourself in a constant state of business? If you are experiencing some or all of these things, you're not alone. Meditation has been proven to decrease stress, blood pressure and anxiety while increasing awareness.

Meditational Arts

If you are just learning to meditate, you'll find everything necessary to get started quickly and easily. If you are already practicing meditation, you may discover new methods to deepen your practice.

A variety of meditation techniques will be explored, each producing its own unique experience and benefits. Written instructions for each meditation are included, making it easy to practice at home and with others.

Inner Peace and health are not reserved for a select few, but is the ultimate goal desire of every soul. This meditation program may support you in creating and deepening your enjoyment of:

 unwavering inner peace

 freedom from worry and anxiety, stress and struggle

 happiness that is not dependent on outer circumstances

 connection to spirit

 connection to guides

 explore past, present and future life experiences

Enlightenment is coming home to your true Self... a process of waking up and remembering that you are a radiant spiritual being.

Note: This is level one, with level two being Teacher Training(level one is a prerequisite for TT)

Pre-requisites: None – program suitable for all levels of practice

Dates: Friday evenings from 6-8pm from February - May (two to three evenings per month)

Tuition: $450.00 Tuition includes as few as one class or as many as all classes. (GST included, tax deductible)

Tuition may be paid via: PayPal, deposit and post-dated cheques, cash

Teacher Training will be made available summer or fall 2012